Welcome to the SGV Spring Team in Training The Leukemia & Lymphoma Society's Team In Training® has trained more than 10,000 Southern California residents to run or walk a marathon or half marathon; cycle a 100-mile century ride; complete an adventure race or a triathlon. Come join us! All participants are involved in a lifesaving mission: Cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families.
Welcome SGV Spring 2010 Team! Let me take a moment to introduce myself. I am your Web Captain, Rosemarie Buss (Rose). I am here to keep you up to date on all upcoming event as they are given to me, so check the website often for updates on fundraising tips, photos, bios, training schedules, and much more. If you have anything you wish to add, such as bios, photos, invites, or anything you want posted, please don't hesitate to contact me at rose4tnt@aol.com. I look forward to meeting all of you. GO TEAM!
Honored Teammates ~ Why We Run!!! Our honored teammates and others like them are why we run. Click below to download bios and be sure to include them in your fundraising efforts!
Virginia Garner~ Virginia has said many times that she wishes
to be at your service as you raise funds! In fact, she says
"Use me please!" Contact Info.
Team Practices ~ Practice will be at the Rose Bowl ~ 7:00am.
~ Feel free to show up earlier if you have questions. Generally the support staff is there around 6:30 am
Please do not park in the rows directly in front of the Aquatic Center marked RBAC in paint.
The Aquatic Center offers classes to Senior Citizens on Saturday mornings and as a good gesture we would like to make their trip from the parking lot to the water convenient.
7 Wednesdays ~
January 27, 2010 to March 10, 2010
7 Track Training Sessions. Arcadia High School Track
180 Campus Drive
Arcadia, CA 91007
~ directions ~ ~ Also ~
NUTRITIONAL TRAINING ~ HYDRATION ~ CROSS TRAINING ~ MENTAL TRAINING ~ ENDURANCE These are some of the tools you will need to help you conquer your marathon experience!
All Day
Every Wednesday
Until the end of
the Spring Season! Dona Rosa will donate 15% of proceeds
to the Leukemia & Lymphoma Society .
Print flyer and enjoy a delicious meal
while supporting the fight against blood cancers.
Nutritional Training is just as important as Physical and Mental Training for a Marathon. Feeding your body Properly and Nutritionally will help get you across that finish line!
Start Now!!!
Cross Training Opportunity ~ Aqua Jogging is a great Cross Training Opportunity
Aqua Jogging is a great cardio workout in the pool. It is exactly what it sounds like, you will be jogging in the water!
If you are interested, or injured, speak to the coaches to figure out a schedule at the Rose Bowl Aquatic Center.
Unfortunately, this is not a free workout. We Aqua Jog at the aquatic center which charges for use of the pool.
One day pass is $10.00 or you can purchase monthly passes if you decide to Aqua Jog often.
GO TEAM!
EXTRA TRAINING IDEAS!
Bored with your regular routine?
Need a good way to track your mileage and map out different areas to run or walk?
Visit www.mapmyrun.com to plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks.
Once your map is complete, you can quickly view it in 3D, satellite maps, or share it with friends.
December 8, 2009
December 23, 2009
December 23, 2009
January 7, 2010
February 24, 2010
Carlsbad 1/2 Marathon
Recommitment Forms Deadline:
Matching Gifts Soft Credit Deadline (up to 25%):
REMINDER: Send check to Paycor to post before Final Funds:
Final Funds Deadline:
Fundraising Reimbursement Deadline
$2,200
Travel: ~ Saturday, January 23 ~ Monday, January 25 (2 nights)
February 28, 2010
December 15, 2009
January 28, 2010
January 28, 2010
February 11, 2010
March 28, 2010
Mardi Gras Rock 'n' Roll 1/2 & Full Marathon
Recommitment Forms Deadline:
Matching Gifts Soft Credit Deadline (up to 25%):
REMINDER: Send check to Paycor to post before Final Funds:
Final Funds Deadline:
Fundraising Reimbursement Deadline
$3,800
Travel: ~ Friday, February 26 ~ Monday, March 1 (3 nights)
March 21, 2010
January 19, 2010
February 18, 2010
February 18, 2010
March 4, 2010
April 4, 2010
Los Angeles Marathon
Recommitment Forms Deadline:
Matching Gifts Soft Credit Deadline (up to 25%):
REMINDER: Send check to Paycor to post before Final Funds:
Final Funds Deadline:
Fundraising Reimbursement Deadline
$2,400
Travel: ~ Saturday, March 20 ~ Monday, March 22 (2 nights)
