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T RA I N I N G
Locations:

Pasadena - Rose Bowl ~ We meet at the flagpoles in front of the aquatic center

Please note: Please leave the parking spaces in the rows directly in front of the aquatic center available for the seniors who use the pool.

          AAF Rose Bowl Aquatics Center
          360 N. Arroyo Blvd.
          Pasadena, CA 91103
          directions

Alternate Locations:

          Arcadia High School Track
          180 Campus Dr.
          Arcadia, CA 91007
          directions


          Hahamonga Watershed Park
          4400 Oak Grove Drive
          La Canada, CA 91011
          directions  ~  or  ~  map

Current Training Schedule
March Training Schedule

YASSO'S  ~  Read More

7 Wednesdays  ~
         January 27, 2010  to  March 10, 2010
                 7 Track Training Sessions.
              Arcadia High School Track
                   180 Campus Drive
                  Arcadia, CA 91007
                    ~  directions  ~
~ Also ~

NUTRITIONAL TRAINING ~ HYDRATION ~ CROSS TRAINING ~ MENTAL TRAINING ~ ENDURANCE
These are some of the tools you will need to help you conquer your marathon experience!
Save the Dates!
CONGRATULATIONS!

M A R D I   G R A S
M A R A T H O N E R ' S!

Terry, Siretha, Evelyn
George and Gail

Great Job!!!

GO TEAM!!!
Tuesday  ~
L. A. Marathon Send-Off Dinner

March 16, 2010
6:45pm

The Old Spaghetti Factory
1431 Buena Vista
Duarte, CA

Come One!
Come All!
Including the
Carlsbad and Mardi Gras
Marathoners!

Share your stories  ~
Share your personal experiences  ~
and most important
enjoy good company
with the team!

Good Friends  ~  Good Food
and
Lots of Fun!

Invite your family and friends to
share in all the hard work
you have done to
prepare for your event!

Please R.S.V.P.

All Day
Every Wednesday
Until the end of
the Spring Season!
Dona Rosa will donate 15% of proceeds
to the Leukemia & Lymphoma Society .
Print flyer and enjoy a delicious meal
while supporting the fight against blood cancers.
Flyer

Menu
Marathon Preparation ~




Walking Technique  ~  Coach Pete

Excerpts from "The Complete Guide to Walking"  by Mark Fenton

Running Form / Basics ~  from Runner's World

Home Exercise Program ~  Strength Training / Crosstraining Exercises

Foam Roller Exercises ~  Good for what ails you!

Stretching and Strengthening For Runners  ~  Introduction ~ Stretching ~ Strengthening ~ Core Strength

Common Running Injuries

Glossary of Terms

Cross-Training Options

Injury Prevention Tips

Hydration Information
Nutritional Training is just as important as Physical and Mental Training for a Marathon. Feeding your body Properly and Nutritionally will help get you across that finish line!
Start Now!!!

Calculating Your Route Distance

There's a great tool called Gmaps Pedometer that works with Google's mapping system to let you map your exact route in miles. After you've created a route, you can create a tinyurl that you can use to retrieve the route. You can even turn on a calorie counter to see approximately how many calories you'll burn covering the specified distance!