Training
Schedule
Summer 08 FEB Schedule
Summer 08 MARCH Schedule
Location:
Pasadena - Rose Bowl
We meet at the flagpoles in front of the aquatic center
AAF Rose Bowl Aquatics Center
360 N. Arroyo Blvd.
Pasadena, CA 91103
directions
Alternate locations
Arcadia High School Track (Track Training)
180 Campus Dr.
Arcadia, CA 91007
directions
Professional Orthopedic & Sports Care/CATZ(Strength Training)
801 S Raymond Ave
Pasadena, 91105
Phone: (626) 356-0599
directions
Hahamonga Watershed Park
La Canada
Tips & Advice:
- E-Mail Questions@ActiveRehabilitation.com
- Questions @ Active Rehabilitation Info
- Injury Prevention Tips
- Aqua Jogging
- Ice Baths (YIKES!!!)
- RICE (and not the white kind)
- Nutrition Info #1
- Nutrition Info #2
- Nutrition Info #3
- Nutrition Info #4
Calculating Your Route Distance:
There's a great tool called Gmaps Pedometer that works with Google's mapping system to let you map your exact route in miles. After you've created a route, you can create a tinyurl that you can use to retrieve the route. You can even turn on a calorie counter to see approximately how many calories you'll burn covering the specified distance!
